Rhythm: a bridge between contemplative and daily life

During one of the recent New Rain Online classes, Gayan spoke on a topic that many people have been asking about lately, so we’re sharing it with you:

How can we integrate spiritual practice in daily life?

In this short talk, Gayan explores how rhythm is one way to bring the fragrance of the inner life into daily functioning, when we leave our quiet places of meditation and enter the world.

As Hazrat Inayat Khan says, “Heaven is a state experienced when the rhythm is in perfect working order.”

There’s a short practice in the talk and if you try it, we’d love to hear your experiences by commenting on the post, or joining us in the New Rain Online Facebook group.

And if you’d like to join New Rain Online for monthly classes with Taj and Gayan, weekly tips, and support for your personal practice, here’s how.